Here’s a breakdown of 6 of the most common sources of carbs, nutrients, vitamins, energy, caffeine, calories and/or flavor currently used by cyclists. I have tried almost all of these recently, and the pictures are the specific brands of each type of product that I have sampled.
Sports Beans:From “Jelly Belly”, these are a pretty neat idea. They have a grood range of carbs and vitamins without too much sugar or calories. The package is pretty easy to open and they are pretty easy to consume while riding. Eating ‘healthy’ jelly beans is an interesting idea, but I feel like it psychs me out. While eating these on a ride I feel like, ‘I’m eating candy, this should make me feel sick because of all the sugar.’ It’s psychosomatic, but I just feel like they should hinder me instead of help.
Gels:there are tons of these out on the market right now, and they are generally accepted as being pretty dependable for all types of endurance athletics. They are really easy to consume, even though the texture is pretty weird and slimy. They are small and fit well (like tucked into tights in a skin-suit) while combining lots of grood carbs, caffeine, electrolytes etc depeding on the variety you get. I really like these, as I use them the frequently. The ND cycling team got a bunch of free Carb-Boom gels, so those are the only ones I ever take, cause it’s a well known fact that free stuff is way better.
Bars: The classic. Endurance athletes have been relying on bars for a really long time, and I am no exception. I have switched brands quite often. The little store at ND sells a lot of varieties of Power brand bars, so right now I’m into those, but I’m always open to different varieties. When I was a runner, obviously I didn’t eat while running, so I got into the habit of eating bars before and after races. I haven’t changed much, and usually only eat bars just before or after riding.
Chews:These things are new, and frighten me. I have only tried them once, so I can’t tell you about how grood they are, but I found one major flaw with them. They get stuck in your teeth like no other! Cycling requires a lot of focus, and that is impossible when you are trying to get a bunch of gunk out of your molars.
Powders:Even classic-er. While the powder you mix yourself isn’t quite so old, Gatorade revolutionized the way endurance athletes hydrate. I buy jars of powdered Gatorade (regular type) and mix it into my water bottles. That way, I save a ton of money, and I can make it less concentrated than in the bottles. I haven’t tried recovery powders, but I have heard grood things and I’m very interested…
Energy Products:A few times at school, I mixed sugar free RedBull and Gatorade in water bottles while riding, and I could notice a little more energy with no crash, so that is an area I want to explore more. But what really intrigues me are ‘Energy Shots” like 5-Hour Power. A couple teammates use these during races, and say they work great. They also say they make you feel like the Hulk and you think you are about to rip out of your jersey. I think I’m going to try one before the San Rafael crit, cause I’m gonna get shelled anyways, so why not try?